How often do we pause to reflect on our journey, to cherish the milestones we've achieved? Perhaps it's a rarity, lost amidst the hustle and bustle of daily life. But this month, let's embrace the beauty of celebration. Together, let's honor the victories, both big and small, that we've set out to accomplish and have brought to fruition.

Living in fear and scarcity limits one’s ability to experience the good things in life. Not having enough of something, or believing that you do not have enough is a default setting that can drastically change one’s outlook on life and not for the better.

This past week I have spent time contemplating what it is to simply be.

Something that has been showing up in my meditation and physical practice lately has been the idea of integrity. It also happens to be one of the pillars on which the studio was founded.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

I have considered the benefit of asana (yoga postures) for quite some time. I think I have been doing it long enough to see it evolve not only in the Houston community but in my own personal practice. I am so very grateful for the physical practice of yoga, specifically Ashtanga Yoga. I’m not sure I would have been so intrigued without it. However the sustainability of such a rigorous workout was clearly not in the cards for me.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Welcome to fall, at least that’s what the calendar says. I am not sure the weather has gotten the message yet. This year I have the privilege of turning 50, living in an empty nest and actually following through on a list of plans I have for myself both personal and professional. As a child, I thought 50 year old adults were ANCIENT.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.