Yin Yoga Teacher Training

This two-weekend immersion is designed for dedicated students and teachers desiring to incorporate Yin Yoga into their practice and teaching. Through classes, lecture, readings, discussion and practice teaching, students will leave with a greater understanding of the theory of Yin Yoga, its primary postures, the practical benefits of the practice, as well as an anatomical appreciation of the body from the Yin perspective with a focus on the connective tissues.

Topics to be covered:

• Yin Yoga and Sitting Postures

• The Language of Yin Yoga

• Understanding the Practical Benefits of Yin Yoga

• History + Philosophy of the Practice

• Physical + Energetic Anatomy

• Practice in Teaching Yin Yoga classes

We will also:

• Cultivate confidence in our experiences of the subtle realms though asana and stillness.

Required Text: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Recommended Texts: Yin Yoga by Paul Grilley and Insight Yoga by Sarah Powers