Meredith finds herself drawn back to the yoga mat repeatedly, a sacred space where she rediscovers her strength and lets go of the need for control. The pandemic marked a turning point for Meredith, as yoga evolved from a routine to a lifeline, aiding her in the ongoing battle for mental well-being. Passionate about the brain-body connection, Meredith delights in sharing her expanding knowledge with others.

Meredith’s experience raising two young children taught her a profound lesson – yoga isn't just for grown-ups. Yoga is a form of self-expression and self inquiry that children can find in their early years and benefit from for a lifetime. 

Whether you’re young or young at heart, Meredith is honored to join you as you discover yoga’s lifelong benefits.