Yoga found Elizabeth in 2012 during a bumpy chapter in her life journey. In search of “Zen”, she decided to try a class. After just a few classes, unexpected benefits like inner strength, courage, and positive outlook started to bloom. Now she loves to share the benefits of Yoga with others. Elizabeth believes that Yoga is ALWAYS able to “meet you where you are” – in her class you’ll be encouraged to BE YOURSELF, regardless of what brought you to the mat that day.